Friday, February 26News That Matters

Health and Lifestyle

Health and Lifestyle

​How to turn your child into a reader

​Dedicate a time for readingTaking out time for something every day can make it easy to develop it into a habit. You can take out 30 minutes of the day, which can be called the reading time for your kid. Make reading a relaxing and enjoyable time, free from pressure. Source link
Health and Lifestyle

Weight loss story: “I replaced wheat chapatis with multigrain chapatis” | The Times of India

My breakfast: For my breakfast, I used to usually take something like a white egg omelette/poha/ besan chilla or brown bread sandwich.My lunch: Daal + small portion of boiled rice, vegetable serving and one multigrain chapati. Curd is also a must-have for me.My dinner: I avoid eating heavy foods or carbs at night. Dinner's usually something like sauteed vegetables or vegetable soup only.Pre-workout meal: A cup of black coffee with some raisins. I also have a cup of coffee sometime before bed.Post-workout meal: Chunks of paneer/ soya chunks or whey protein in warm water.I indulge in (What you eat on your cheat days): When I have a cheat day, I like to indulge by eating something nice like bedmi puri or vegetable biryani.Low-calorie recipes I swear by: I mostly prefer having something lig...
Health and Lifestyle

5 necessary diet changes women over 50 should make | The Times of India

As we age, our bone density declines, making us prone to osteoporosis. Surprisingly, women are more prone to developing osteoporosis as compared to men due to thinner bones and a drop in the level of estrogen (a hormone that protects bones), which decreases when women reach menopause. It is important to add more calcium-rich food to the diet for better bone health. For women aged 50 and younger, the minimum daily calcium requirement is 1,000 milligrams (mg) a day, while for those over 50 it is 1,200 mg. Source link
Health and Lifestyle

Coronavirus: Will the new COVID variants render vaccines ineffective? | The Times of India

A lower efficacy rate or antibody response may seem bad, but experts are not worried.According to Dr Randeep Guleria, AIIMS Delhi, variants and mutations may dim down efficacy rates, but they will not hinder the vaccines from working totally.Adding that a reduced efficacy rate could still lower down the risk of transmission and severity, he was quoted saying:"There are two things. One is the efficacy of the vaccine in preventing serious disease and death. I could say that the vaccine definitely will prevent serious disease and therefore decease mortality as far as new strain is a concern. As far efficacy is a concern, one can argue that if you have a strain, the efficiency theoretically may come down a little bit but we do have a good buffer,"Doctors and researchers in parts of the worl...
Health and Lifestyle

Coronavirus: A major program to study Long COVID in progress – Times of India

After almost a year of fighting COVID-19 symptoms, long term implications of the deadly virus have become a source of major concern in recent times. Post-COVID syndrome or long COVID, as it's popularly known as, has become a reigning issue that has grabbed the attention of various medical experts from different parts of the world. According to recent reports, US National Institute of Health (NIH) have announced their initiative to study the long term effects of COVID-19 and aims to develop possible treatments for the same. While a large population in and around the world continue to tackle the lingering symptoms of COVID-19, extensive study and research is surely a positive step to unearthing the possible dangers of medical complications in long haulers. Francis S. Collins, M.D., Ph...
Health and Lifestyle

Indian farmer cultivates yellow watermelon, which is sweeter than the red variant – Times of India

Our love for fruits and their vibrant colours will never fade away and this love for fruits made this young Karnataka based farmer cultivate 'Yellow Watermelons' and netizens are surprised with the enticing color of these watermelons. The yellow flesh of this watermelon and its sweet taste will make you ditch the most loved red watermelons. According to a leading daily, Basavaraj Patil, a graduate and a new generation farmer is all set to innovate the farming game with this unique creation. This young farmer from Koralli village in Kalaburagi, Karnataka took the internet by storm after sharing his cultivation and claims that the yellow watermelon is way more sweeter than the regular one. What’s new? Summers are around the corner and this unique yellow watermelon cultivation will be a...
Health and Lifestyle

Mistakes you make as a parent, based on your zodiac sign | The Times of India

As you become a parent, you try your best to excel in the art of parenting. You wish to raise a beautiful child, who mirrors your values and beliefs. While your intentions are pure and you wish the best for your kid, there are many ways you can go wrong in your approach to parenting. Whether you're a strict parent with an emotional soul or an easy going parent with high morals and values, when it comes to raising a child, you can make many errors. That said, if you're wondering, what kind of a parent you are and where you can go wrong, here are the mistakes you make as a parent, based on your zodiac sign. Source link
Health and Lifestyle

Coronavirus vaccine: Developed an adverse reaction? Here’s what you need to know | The Times of India

The important thing to remember with adverse reactions right now is that they don't weigh down on the efficacy of the vaccine. As with any vaccine, there is a heightened risk of developing side-effects that shouldn't scare you from getting the dose.Some side-effects also signify that the body is building protection against the virus, as per the WHO (World Health Organisation). The one way you can lower down your risk of adverse scenarios is by preparing yourself in advance and alerting healthcare officials in time. People getting vaccinated should still remain cautious and watch on their symptoms. For example, if you experience unusual symptoms, such as high fever, swelling, paralysis or shocks, or do not see a difference in the severity of mild side-effects (fever, pain at the injectio...